What you need to know

Zinc, magnesium and vitamin B6 are 3 nutrients that anyone who trains intensively or who has an exhausting lifestyle, should keep in mind. Who so? These 3 nutrients are responsible for several energy and hormonal processes that are fundamental to the body. When zinc levels are low, testosterone decreases as well. This compromises vitality, energy and recovery, especially in men.

How to take it

Take two tablets daily, preferably on an empty stomach, 30 to 60 minutes before bedtime. Avoid taking with food containing calcium. Do not exceed the recommended daily intake.


Magnesium oxide, Magnesium Bisglycinate, Capsule (Gelatine).