What you need to know

If you train hard, L-Glutamine can be your ally for gaining muscle mass through its muscle recovery effect and growth hormone stimulation. Although our body has the capacity to produce glutamine, in stressful situations, especially during exercise or infection, not enough amounts are produced to meet the existing need.

How to take it

After training or before bedtime take 1 measurement (5 g). You should not exceed the recommended daily intake.


L-Glutamina (Kyowa Quality ®) (100%).