What you need to know

Glutamine induces a significant increase in muscle glycogen accumulation during the first two hours of recovery. In more intense workouts, ohysical stress is higher, which can lead to the weakening of the immune system. In this situation the demands on Glutamine are higher. In addition, glutamine is the main fuel for the cells of the immune system.

How to take it

Take two capsules after training and 1 capsule at bedtime. Do not exceed the recommended daily dose.


L-Glutamina (89%), Capsule (gelatine).