1 GEL 100 CAF 100  – contains 100 mg of caffeine.

How to use it :

WORKOUT DURING 2-6 HOURS:

BEFORE ACTIVITY : 200   ( 2-4 proportions of GEL 100 CAF 100 )

DURING: About thirty minutes of activity, consume another GEL 100 CAF 100 to ensure that your caffeine levels are maintained. Do not forget to replenish carbohydrates. The goal is to consume 30-60 grams of carbohydrates every hour.

Don’t forget to fill up on carbs – Using GEL 100o OR Drink Mix 160 OR Drink Mix 320.

* Caffeine is not for everyone. If you are not sure or you are pregnant, consult a doctor. These instructions should be used careful*